Mental Health is so important and often ignored. Let's work together to change that. *All below info is pulled directly from our Sources today.* This year's theme is "Movement: Moving more for our mental health." Being active is important for our mental health. But so many of us struggle to get enough exercise. We know … Continue reading Mental Health Awareness Week
Category: Real Talk
Earth Day
I perused the Earth Day website and chose an initiative I believe in. I'll be posting details below, pulled directly from the website. The Canopy Project Since the beginning of the 20th century, the world’s forests have lost about 20% of their coverage, about 7.3 million hectares (18 million acres) of forest are lost every year, and … Continue reading Earth Day
World Health Day: Mental Health
Today is World Health Day. In honor of that, I want us to focus on our mental health since that part of our lives is often forgotten. Let's start with a few important thoughts... Your mental health is as important as your physical health. No relationship or job is worth damaging your mental health. You … Continue reading World Health Day: Mental Health
Affirmations – Things to Remember
Sometimes, we all need a little reminder. Feel free to share your own in the comments. <3 I am enough. I will face challenges, but I will also overcome them. I deserve to do work that makes my soul happy. I am an asset at my job. I am in control of my decisions that affect … Continue reading Affirmations – Things to Remember
#RealTalk: Human Trafficking
Today is National Human Trafficking Awareness Day so I felt it appropriate to share some important facts and details. Honestly, I don't feel like the topic is discussed enough. It's a very widespread problem and people aren't always educated properly. By definition, human trafficking is a "crime that involves the use of force, fraud, or … Continue reading #RealTalk: Human Trafficking
A letter to my aunt…
You've been on my mind so much lately. It's only been about a month since you left us. I said it before and have realized how true it is. This has been the most difficult loss I've ever been through. I can't believe how much it still hurts. It still doesn't seem real some days. … Continue reading A letter to my aunt…
Become Educated: Life as an Empath
By definition, an empath is a person with the paranormal ability to apprehend the mental or emotional state of another individual. (*from Google) Typical traits of an empath: highly sensitive highly attuned to other's moods introverted highly intuitive require alone time easily becomes overwhelmed in intimate relationships easy mark for energy vampires, like narcissists replenishes … Continue reading Become Educated: Life as an Empath
Become Educated: Depression & Anxiety
Depression definition - a group of conditions associated with the elevation or lowering of a person's mood; a mood disorder that causes a persistent feeling of sadness and loss of interest Symptoms: feelings of sadness, emptiness, or hopelessness angry outbursts, irritability, or frustration loss of interest sleep disturbances tiredness, lack of energy reduced appetite or … Continue reading Become Educated: Depression & Anxiety
Ramblings, Part 4
Do you ever wonder what you're meant for? What your ultimate purpose is? I feel like most people can easily figure it out if they think about what they're good at and what they're passionate about. Where do those two things meet? This is something I've been struggling with. There's quite a few things I … Continue reading Ramblings, Part 4
#RealTalk #MentalHealthAwareness
May is Mental Health Awareness Month. If you follow me on social media, you've probably seen at least some of my posts during this time. I've tried to post some fact or inspiration daily. Mental health should not be forced into a closet. It's a real issue and there should be an open conversation about … Continue reading #RealTalk #MentalHealthAwareness
Southern Creative Soul ~ Chaos 