Become Educated: Life as an Empath

By definition, an empath is a person with the paranormal ability to apprehend the mental or emotional state of another individual. (*from Google) Typical traits of an empath: highly sensitive highly attuned to other's moods introverted highly intuitive require alone time easily becomes overwhelmed in intimate relationships easy mark for energy vampires, like narcissists replenishes … Continue reading Become Educated: Life as an Empath

Become Educated: Depression & Anxiety

Depression definition - a group of conditions associated with the elevation or lowering of a person's mood; a mood disorder that causes a persistent feeling of sadness and loss of interest Symptoms: feelings of sadness, emptiness, or hopelessness angry outbursts, irritability, or frustration loss of interest sleep disturbances tiredness, lack of energy reduced appetite or … Continue reading Become Educated: Depression & Anxiety

#RealTalk #MentalHealthAwareness

May is Mental Health Awareness Month. If you follow me on social media, you've probably seen at least some of my posts during this time. I've tried to post some fact or inspiration daily. Mental health should not be forced into a closet. It's a real issue and there should be an open conversation about … Continue reading #RealTalk #MentalHealthAwareness

Advice for Graduates

Photo by RODNAE Productions on Pexels.com You don't have to have it all figured out. Most people don't.Age truly is only a number.Don't fall in love too fast. You need to spend some time focusing on you, figuring out your own crazy life.Boys will not always understand, girls will always overthink. We are not all … Continue reading Advice for Graduates

Positive Ramblings, Part 1

Surround yourself with people that are good for you and your soul. People that encourage and support you. People that love you for you. Love yourself. You are a beautiful creation, and God chose you to be here. Don't settle. Whether it's a relationship or a job. Know your worth. You are incredible and deserve … Continue reading Positive Ramblings, Part 1

What chapters would you separate your autobiography into?

This is such a fun question and a fantastic personal and thought-provoking exercise. It allows you to dig deeper into yourself. We dive more into what makes us who we are and how we got to where we are today. I would love to see others participate. What would your chapters be? Photo by cottonbro … Continue reading What chapters would you separate your autobiography into?

Journaling Fun

There's no right or wrong way to journaling. It's about you and your thoughts. Find a journal that speaks to you. (Amazon has a ton of affordable options.) You could even create your own. Check out some diy journal ideas on Pinterest. Let yourself be creative! Once you have that part done, it's time to … Continue reading Journaling Fun

#RealTalk – Mental Health

Photo by Lisa on Pexels.com Mental Health has become a serious issue in our world. It affects so many people either directly or indirectly. According to this website, anxiety disorders are the most common mental illness in the U.S., showing a staggering 40 million Americans suffer from the affects of anxiety. I'm one of those … Continue reading #RealTalk – Mental Health

Positivity

The world is filled with so much violence. Too much hatred, evil, negativity. Like many people, I don’t know what the right answer is. Better gun laws? Better background screenings? Does any of it really matter? If people want something bad enough, they’ll find a way to get it. Rules don’t stop everyone. My opinion… … Continue reading Positivity